A Journal of the FSU Women's Soccer Team in Frostburg, Maryland, USA


This is a journal of what's happening in the FSU Women's Soccer program at Frostburg State. Thanks for checking in and for your interest in FSU Women's Soccer!

Feb 4, 2024

Spring 24 Schedule!

Always exciting to get out and play real games in the Spring with some of our favorite local teams!  We don't live stream these Spring 'friendlies' so try to come see us in person! 

Thurs, 3/28-7:00 vs Shepherd (at St John’s HS in Frederick, MD)
Sat, 4/6-5:00 SHIPPENSBURG
Sat, 4/13-5:00 MT ST MARY’S
Sun, 4/21-1:00 vs Hopkins (at Loyola)
Sat, 5/4-4:00 ALUMNI GAME (dh w/MS)

Dec 24, 2023

Year in Review - 2023

 Records and Facts of Note in 2023:
•    2nd Best Record in the MEC and 11th in the Nation (.818%)
•    Won our 4th Consecutive Regular Season Title
•    Team GAA of .409 ranked 3rd in the Nation
•    Statistical National Leader in Shots and Shots on Gool per game
•    Earned United Soccer Coaches National and Regional Rankings
•    Had 6 Players Honored with All-Conference Awards
•    Awarded the United Soccer Coaches Team Academic Award
    for the 16th consecutive year
•    Awarded the United Soccer Coaches Team Ethics Award
    for the 16th consecutive year (Silver Level)
•    FSU players earned a Fall 2023 team GPA of 3.741

2022-23 United Soccer Coaches
Team Academic Award, Team Ethics Award, and “Pinnacle” Award

Player Honors:

2023 CSC Academic All-Americans:
Ashley Bilger and Hannah Thompson

2023 CSC Academic All-District:
Ashley Bilger, Carolyn DeSena, Toni Fiocco-Mizer, Cat Smith, Hannah Thompson

2022-23 Academic All-MEC:
Madison Allen, Mackenzie Alonso, Skylar Andrews, Ashley Bilger, Caroline Burton, Hannah Clagett, Lela Clark, Abigail Dennis, Carolyn DeSena, Skylar Ehart, Toni Fiocco-Mizer, Carly Gillette, Mary Greco, Keri Horine, Keely Knotts, Morgan Mrizek, Kayla Robinson, Jayme Sooy, Katherine Sterne, Hannah Thompson

2022-23 MEC Commissioners Honor Roll:

Mei Homman, Cat Smith

United Soccer Coaches All-Region:
Ashley Bilger, Toni Fiocco-Mizer, Cat Smith, Hannah Thompson

CCA All-District and All-American:
Cat Smith

MEC All-Conference Players:
First Team:  Ashley Bilger, Toni Fiocco-Mizer, Cat Smith
Second Team: Mei Homman, Hannah Thompson
Honorable Mention: Carolyn DeSena

Oct 16, 2023


So exciting to see Lauren Russell '10 inducted into the Frostburg Athletics Hall of Fame!  She scored 64 goals in her 4-year career and is among the very best soccer players to ever wear the uniform.  She was both a Conference Rookie of the Year and Player of the Year making All-Conference teams in 2 different conferences over all 4 of her years at FSU.   Our current Seniors are shown here with Lauren and a few teammates at the ceremony.


Sep 6, 2023

Great Season Start Up!

After a great preseason with 2 scrimmages in Frostburg, we played well in our D2 in the DMV Showcase games winning both contests at the MD Soccerplex stadium.   We start MEC play with a big conference game at home and start our 2-games-a-week routine next week.  A Conference Player of the Week Honor for Cat Smith and our debut in the United Soccer Coaches National Poll at #21 were nice recognitions of our strong start.

Jul 5, 2023

2023 Schedule!

We'll also have home Scrimmages on:
Friday, Aug 18th at 7:00
Sat, Aug 26th at 2:00 with a Picnic afterward

May 11, 2023

Annual Awards!

FSUWS was named "Program of the Year" at the Annual FSU Athletics 'Burg Awards. The first FSU team to compete in the NCAA Championship Tournament in the D2 era.  Congrats! 

Apr 2, 2023

Spring Time!

Join us on our roadtrip across the DMV this Spring!

Our alumni game is at home on Saturday, April 29th at 7:00, after our men's game. 

Mar 7, 2023

Hall of Famer!

Forward, Lauren Russell, FSU Class of 2011, will be inducted into our FSU Athletics Hall of Fame in October.  Lauren scored 64 career goals with 39 assists and was a 4-Time All-Conference player.  She was both a Conference Rookie of the Year and then Player of the Year.   The picture below of her after scoring a golden goal to win a conference tournament championship in our own stadium in 2009 is truly priceless.  What a wonderful person and player!   Congrats Lauren! 

Dec 17, 2022

A Great 2022 Season for FSUWS!

 Records and Facts of Note in 2022

  • Best Record in Program History .864 (Tied for Most Season Wins at 18)
  • Won our 3rd Consecutive Regular Season Title
  • Won 10 consecutive games to start the season
  • Qualified for the D2 NCAA Tournament in our first year eligible
  • Earned United Soccer Coaches National and Regional Rankings
  • Had 7 Players Honored with All-Conference Awards
  • Abbey Dennis became our 2nd United Soccer Coaches All-American and First-Ever Double All-American (Soccer and Scholar All-American)
  • Awarded the United Soccer Coaches Team Academic Award for the 15th consecutive year
  • Awarded the United Soccer Coaches Team Ethics Award for the 15th consecutive year (Gold Level)
  • FSU players earned a 2021-22 annual team GPA of 3.732

Nov 15, 2022

Post-Season Honors!

All-Conference Performers!  SEVEN!  All-Conference performers recognized by the MEC! Including a Defensive Player of the Year and Coach of the Year. A great team with some great players in 2022. 


Oct 29, 2022

Fun Time of Year

 As we finish up one of our best regular-seasons in our history, it's important to slow down and realize what a wonderful time of year it is.

Fall Colors, Candy, Costumes, and Big Soccer Games at FSU! 

Oct 13, 2022

Senior Day 2022!

We are doing great in our MEC Conference Division and hope to be able to host some games here at FSU in  our conference Tournament.  Several big games are coming up! We had a great but pretty wet Senior Day thanks to Hurricane Ian.  We're excited to have a great finish to our 2022 season for these wonderful players. 

Senior Day 2022